Deciding to get a divorce marks a major change in your life. When you decide to end your marriage, you may experience a wide range of emotions that affect your mental health.
According to Johns Hopkins Medicine, on an annual basis, approximately 26% of adults in the U.S. suffer from a mental disorder like depression or anxiety. Although it is normal to mourn the loss of your marriage, the following tips can help you protect your mental health throughout this legal process.
Establish a strong support system
When your friends or family members offer to help while you are going through your divorce, accept their assistance. You may also want to try talking to a counselor or therapist about your emotions and thoughts at this time.
Take care of your physical health
The way you feel physically can affect your mental health. During your divorce, make a conscious effort to take care of your physical health by eating well, getting regular exercise and getting enough sleep.
Find time to do things you enjoy
Going through a divorce may put more strain on your schedule, but you should try to carve out pieces of time for hobbies and activities you enjoy. You may also want to use your divorce as an opportunity to try a new hobby.
While taking proper care of your mental health is always important, it is essential to make your mental well-being a priority during the divorce process. Keep in mind that while your life may feel tumultuous right now, it will not always be this way and you will learn how to get used to this new phase of your life.