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How can I protect my health after a gray divorce?

On Behalf of | Feb 25, 2021 | Divorce |

Freeing yourself from a marriage that does not make you happy might seem like the best contributor to better health. For many people, this theory proves true. In some other cases, readjusting to single life can take some time. You also might find you need more self-reliance than ever before.

So, what can you do to ensure you do not develop health complications? What can you do to safeguard your health in Texas?

Avoid isolation

According to U.S. News, social isolation presents the biggest risk. This might prove especially true for empty-nesters and men. Women tend to have stronger relationships with the children and other family members and might benefit from those relationships when returning to single life. Here are some additional ways to avoid social isolation:

  • Join local communities and social groups.
  • Get to know your neighbors.
  • Adopt a pet.
  • Move in with a family member.

Limit substance use

Divorce offers an excellent time for exploration and self-discovery. For many people, this journey might involve recreational substances. Remain mindful of the substances you use and limit intake of alcohol. Experts say women should have no more than one alcoholic beverage per day and men should have no more than two.

Stay active

Couples tend to remain more active than single people do. When divorced, you might need to put more effort into staying active. If you adopt a dog, you might solve that problem quickly. Whether you have a dog or not, aim for roughly 150 minutes of exercise each week.

If you feel you need additional support, consider seeking professional help. Your health insurance may cover the cost of counseling. If it does not, note that many divorcees have experienced success with cheaper online options, such as Betterhelp.



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